Drinking tea regularly can increase the metabolism of your body and give you the energy to live a more active lifestyle. This in turn can be of great help if you’re trying to lose weight.

Untrue. Like all organic substances, the compounds that produce flavour and health benefits degrade with time due to exposure to light, moisture and air.

The first and foremost precaution while storing tea is to keep it away from air, light, moisture and heat. Avoid storing tea in the cabinet right above the stove. It might be convenient for the kettle but not conducive for storing tea. Store tea in air-tight containers. Moreover, never put a damp teaspoon back in the container to scoop more tea.

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